Training Guide
This is where you can learn more about the practice of Waist Training, the differences between the variations of trainers we offer, and you can also learn how to get your Kontour Kitty Co. Waist Trainer On Step-By-Step!
What are the Benefits of Waist Training?
Waist training offers users a number of benefits that can help further drive results along anyone's fitness journey and help you achieve your desired figure.
Benefits:
- Supports Your Back During Weight Lifting
- Improves Posture and Helps Alleviate Back Pains
- Increases Sweat Production During Cardio and/or High Intensity Interval Training
- Boosts Thermal Energy thereby Enhancing Normal Fat Burning While Working Out
- Helps to Flatten Your Tummy by Rearranging Your Body's Fat Distribution specifically in your abdomen Via Compression
- Helps to Slim Your Waist and Define your Hourglass Figure
- Assists in Postpartum Physique Recovery and Post-Surgical Recovery of the Abdomen (Childbirth, Plastic Surgery, Etc.)
How do I Know What Trainer is for Me? Am I "Level 1" or "Level 2" ?
We have taken the liberty of dividing our trainers into Two Groups. Level 1, and Level 2. Here are the differences between both.
Level 1
- Between Sizes Small (S) and Six-Ex (6X)
- Accommodates Weights Between 115 lbs. and 310 lbs.
- Better For Beginners but Durable Enough for the Pro's.
- Mild Moderate Compression (Scale 7)
Level 2
- Between Sizes Small (S) and Three-Ex (3X)
- Accommodates Weights Between 130 lbs. and 250 lbs.
- Better For Pro's and People looking for more definition.
- High Moderate Compression (Scale 8-10)
LATEX Allergies:
*Please note, all of our trainers are either lined in or coated with a heavy duty latex material. Some of the trainers have additional materials like neoprene and cotton added for additional comfort and lining, however, if you have any allergy to latex, we do not recommend you try and use our waist trainers because they all incorporate the latex technology for effectiveness and efficiency.
How Do I Get This Thing On?
Feeling a little overwhelmed, worried you have the wrong size. Don't worry, we have a few tips and steps that will help you get your trainer on. Rest assured, as long as you followed our Sizing Guide, then you have the right size.
Follow these steps below:
